From the course: Mindfulness Practices
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Practice: Morning mindfulness
- Mornings are a very valuable time and a good morning routine can truly make a difference in our day. Good morning routines have three components. You move and stretch your body. You focus your mind for clarity. And you connect with what helps you build positive energy for the day. We can try all three of these in our morning practice. Find a quiet space. Shut off distractions. Sit comfortably, relaxing your shoulders, your feet on the floor. Close your eyes or soften your gaze. We will inhale through the nose and exhale through the mouth. Put your hand on your belly below your navel. Feel your belly rising as you breathe in and softening as you breathe out. Let's start. Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4. Now, feel your feet on the floor. Notice how they're supported. Take a deep breath and move your awareness from your feet to your calves. And now to your knees. Taking a deep breath in, move your awareness to your upper leg. As you breathe out…
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Contents
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Calm the mind and release stress1m 59s
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Practice: Calm the mind4m 57s
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Improve focus1m 53s
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Practice: Improve focus3m 21s
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Grow self-awareness2m 5s
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Practice: Grow self-awareness3m 45s
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Find meaning at work1m 43s
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Practice: Find meaning at work3m 29s
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Manage your inner critic1m 40s
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Practice: Manage your inner critic3m 44s
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Grow self-confidence1m 43s
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Practice: Grow self-confidence4m 22s
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Cultivate joy1m 38s
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Practice: Cultivate joy3m 42s
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Practice: Morning mindfulness4m 23s
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Practice: Evening mindfulness4m 51s
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