Join Henna Inam for an in-depth discussion in this video Practice: Leading with trust and influence, part of Mindfulness Practices.
- This mindfulness practice is to help you … grow trust and connection with others. … Find a quiet space. … your feet on the floor. … We'll start by taking three long, deep breaths, … inhaling through the nose, … Let's start. … Inhale (inhales), two, three. … Exhale, two, three. … Exhale, two, three. … (inhales) Now, breathe normally. … Bring to mind someone that you have … a trusted and caring relationship with. … It could be a loved one, a friend, a child, or even a pet. … See if you can remember shared, positive times together. … Remember the sights, sounds. … Notice how this feels in your body. … Some people even find themselves smiling. … You may say, may you be safe, … may you be happy, may you find joy. … Find a phrase that resonates for you. … Notice how it feels to be generous … and offer a positive wish for another person. … How does this make you feel? … Savor that feeling. … Now, bring to mind someone … who you would like to create more trust with. … As you bring to mind that person, …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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