Join Henna Inam for an in-depth discussion in this video Practice: Grow self-confidence, part of Mindfulness Practices.
prior to an important presentation or situation … where you need to bring your most relaxed … and self-assured self. … Find a quiet space. … Sit comfortably, relaxing your shoulders, … Take a deep breath, … inhaling through your nose, … exhaling through your mouth. … Now bring to mind a situation … where you didn't feel self-confident, … or perhaps you're feeling this now. … Notice what comes up. … As you notice a thought or a feeling, … simply label it. … It could be not good enough or anxiety, … fear, restlessness. … Without any judgment, return to your breath. … Breathe deeply. … Now put your hand on your lower belly. … As you inhale, breathe into where your hand is. … Feel the belly rise. … Long, slow exhaling stimulates the body's … rest and relax nervous system. … It helps us restore calm. … Now breathe with me. … Inhale, … two, three. … four, five, six. … Exhale, two, three, … four, five, six. … Inhale. … Exhale, two, three, … four, five, six. … Breathe normally. … If you need to breathe longer to find calm, …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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