Join Henna Inam for an in-depth discussion in this video Practice: Grow self-awareness, part of Mindfulness Practices.
Inhale through your nose and then exhale. … Now, start to deepen and slow down your breath. … two, three, four. … Breath out. … Breathe in. … Breath out. … Now breath normally. … you will soon find your mind wandering. … For example, you may say "to-do list" … or "worry" or "judging myself" or "judging others". … As you become aware of a thought, just label it. … Let it go, and return to breath. … You may notice whether certain thoughts … In this mindfulness practice, … Gently label. … Return to breath. … If you'd like to practice longer, … you can pause this video here. … (bell chiming) … When you're ready, you may open your eyes. … Finish your practice with a deep breath of gratitude, … for this time and space to grow your self-awareness. … any habitual thoughts and emotions you noticed. … no matter how hard it is for me to see. …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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