Join Henna Inam for an in-depth discussion in this video Practice: Face fear, part of Mindfulness Practices.
and grow courage. … Sit comfortably, spine straight, … shoulders relaxed, feet on the floor. … Close your eyes or soften your gaze. … Now start to deepen your breath. … Breathe in, … two, three, four. … Breathe out, two, three, four. … Breathe in, two, three, four. … Now you can breathe normally. … Bring to mind a situation … Notice without any judgment … You're noticing how your mind and body experiences fear. … See if you can notice the source of the fear. … You may feel a fear in your body. … others in their throat. … Create some spaciousness there. … As you confront fear, … you want to stop your practice. … Know that you're expanding your courage … every time you face fear, … no matter what action you ultimately take. … Now imagine your fear as a ball. … It's a ball that you're holding in your hands. … When you're ready, … and moving forward with what you feel is right to do. … If it's more fear, … Keep breathing, … bringing your attention to the here and now. … Are there any values you're expressing here? …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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