Join Henna Inam for an in-depth discussion in this video Practice: Evening mindfulness, part of Mindfulness Practices.
- Our workdays are often stressful. … This stress can carry over to our personal lives … and impact those closest to us. … One of my deepest career regrets … I was often stressed when I came home from work. … I can't bring those years back; … but now, when she visits me from college, … My mindfulness practice hasn't made me perfect, … but it has helped me notice when I'm not present. … This evening practice is to help you … transition to your personal life. … It will help bring your day into perspective … and bring a fresher and more relaxed you … Shut off any distractions. … Sit comfortably, relaxing your shoulders, … (inhales) Inhale, and then long exhale. … of the feeling of your breath as it goes in. … Inhale through your nose, … We will inhale for a count of three … and exhale for a count of six. … They help us find calm. … Exhale (exhales), two, three, four … Inhale (inhales), two, three. … Exhale, two, three, … four, five, six. … Inhale (inhales), two, three. … Exhale, two, three, …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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