Join Henna Inam for an in-depth discussion in this video Practice: Develop an inclusive mindset, part of Mindfulness Practices.
an inclusive and agile mindset. … Close your eyes or soften your gaze. … Stay focused on your breath … as you breathe in and breathe out. … Deep breath in. … five, six. … (inhales) … Two, three, four, … five, six. … Take another deep breath. … Now, bring to mind a situation … "I'm right because I'm the expert." … without taking them so seriously? … "because experts are always right." … Now, let's explore the other person's perspective. … Notice the feelings that come up here. … You don't need to change it. … Some of us tend to see situations are black or white, … others are open to seeing the value or truth … in multiple perspectives. … In this situation, notice if you're open … to seeing the value in both your perspective … and the other person's perspective. … As you continue to breathe, … Notice how it feels to explore others' perspectives … You can pause this if you'd like … (bell chimes) … You can say a silent thank you to yourself … …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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