From the course: Recharge Your Energy for Peak Performance
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Patterns and problems
From the course: Recharge Your Energy for Peak Performance
Patterns and problems
- Everything that has life has some sort of a rhythm or a pattern, including the human system. From heartbeats to brain waves to blood sugar, everything is supposed to oscillate, and it's the same with your energy. You want your energy to ebb and flow throughout the day in a rhythm or pattern. This energy oscillation will help to fuel your peak performance and reduce stress. I'm going to give you some practical ways to make that happen, but first I want you to think about your own day. Do you spend energy and then invest energy back in yourself to recharge, or do you get up and go and go and go and go and then feel surprised when you can't unwind at night? I call that an energy flatline. Now, that may sound a bit extreme, but that's actually my point. If you don't follow the natural progression of stress and recovery, you're essentially hijacking your own system and wearing yourself too thin. So how can you make sure that your energy oscillates in a natural rhythm every day? Here are…
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