Join Desk Yogi for an in-depth discussion in this video Modified cat-cow, part of Computer and Text Neck Stretching Exercises.
- Hi, I'm Baxter and I'm going to share with you something … I call modified cat cow. … It's actually more cow than cat as it turns out. … And for this series we're doing this in particular … to try to encourage the head and neck … to come back closer to ideal posture. … For a lot of us sitting at our computer or whatever, … we tend to get the slump going on, … then we get a little bit of text neck or computer neck. … And so this is to really to kind of rebalance … our system a little bit. … It's really simple. … So I'm going to have you turn a little bit in your chair … so that you're sitting kind of near … the frontage of your chair and moving your feet … so that they're right underneath your knees. … You want to make sure that you've got, … you're not tucking 'em way back or way out here. … So you want to have the feet in a good position … and then pressing down into your feet a little bit, … send a little bit of energy back up and into your spine. … Your basically going to start from …
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