Mindfulness of emotions

- [Instructor] Now, we'll extend the power of mindfulness to the whole river of human emotions and feelings that continually flows through our lives. Mindfulness of feeling directs us to notice the qualities of pleasantness or unpleasantness in the body. And along with these bodily feelings, we can also notice the full range of emotions; sorrow, anger, love, fear. As we continue in this program, we'll refer to feelings and emotions together because mindfulness of both dimensions is necessary if we're to navigate with clarity and wisdom. To be clear, the emotions we regularly experience, whether it's depression or confidence, anxiety or trust, directly determine how we respond to our life. If our boss or coworker makes a critical comment and we happen to be excited by a new relationship or gratified by a recent accomplishment, it might simply roll off. But if we're insecure or discouraged, we might become angry or upset.…