This course was created by Sounds True. We are pleased to offer this training in our library.
Skill Level Beginner
- Welcome to Mindfulness Daily at Work. I'm Tara Brach, and with Jack Kornfield, we've brought our many decades of teaching experience together to create a powerful program designed to help you work with greater well-being, less stress, and more clarity. Through this course, you'll develop a transformative meditation practice, and importantly, you'll learn how to bring that wisdom and balance to the challenging situations that arise at work and in your life.