This course was created by Sounds True. We are pleased to offer this training in our library.
- What is mindfulness?
- Simple guided meditation
- Ethical and attitudinal foundations for mindfulness
- Choosing where to focus your awareness
- Using mindfulness to develop compassion and insight
Skill Level Beginner
(calming woodwind music) - Sounds True presents: Mindfulness for Beginners, with the founder of the Stress Reduction Clinic at The University of Massachusetts Medical Center, Jon Kabat-Zinn. (calming woodwind music)
Leading with Fearless Mindfulnesswith genConnectU53m 5s Beginner
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
Meditations to Change Your Brainwith Richard Mendius2h 29m Beginner
1. Mindfulness: An Introduction
2. Practicing Mindfulness
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