The Mindful Workday
With Desk Yogi and Britt Andreatta
Liked by 3,073 users
Duration: 40m
Skill level: Beginner
Released: 5/6/2019
Course details
Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulness exercises to keep you connected, grounded, and focused at work. Learn how to maximize your commute—whether it’s a two-hour drive or a short walk to your home office—so you show up prepared. Discover how to create a healthy working environment and communicate better with your boss. Find out how to use your downtime in a positive way, stop watching the clock so you can live in the present, and turn meetings into successful, collaborative experiences. Finally, learn how to mindfully leave work and arrive home fully present.
Note: This course was created and produced by Desk Yogi.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructors
Learner reviews
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Mary Frances Kirkpatrick
Mary Frances Kirkpatrick
PBSC Online Student Support Specialist MS(Ed) Penn State; MLIS University of South FLA
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Contents
What’s included
- Learn on the go Access on tablet and phone
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