Mindful Stress Management
With Chill Anywhere
Liked by 2,387 users
Duration: 36m
Skill level: Beginner
Released: 1/15/2021
Course details
Get a new approach to managing your relationship with on-the-job pressure with the power of mindfulness. Mindfulness strengthens your ability to deal with job-related tensions that can negatively impact your physical, mental, and emotional well-being. In this course, get strategies that can help you identify what causes you to feel pressure, how it gets expressed in your body, and how you can mitigate its negative effects. Discover techniques that can help you control your reactions and walk away from your life’s stressors. Cultivate a healthier relationship to anxiety by learning how to clear your mind and body from its manifestation. Plus, find out how to avoid the chronic strain of rumination and integrate meditation into your life as a habit.
This course was created by Chill Anywhere. We are pleased to host this training in our library.
This course was created by Chill Anywhere. We are pleased to host this training in our library.
Skills you’ll gain
Meet the instructor
Learner reviews
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Alvin Cardenas
Alvin Cardenas
Consultant at Freelance Recruitment
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Charlyn Masicampo
Charlyn Masicampo
Crew Documentation Assistant
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Tony Hicks
Tony Hicks
Supervisor at Fruit of the Loom, Inc.
Contents
What’s included
- Test your knowledge 1 quiz
- Learn on the go Access on tablet and phone