From the course: The Secrets to Success at Work
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Manage your emotions by strengthening your EQ
From the course: The Secrets to Success at Work
Manage your emotions by strengthening your EQ
- How well do you control your emotions at work? I, like most people, who struggle when provoked and challenged, showing you're upset by becoming angry, giving people the silent treatment are generally overreacting. Instead of letting your emotions control you, you can learn to observe and manage your emotions to improve your success at work. I used to always become angry and upset too easily. And thankfully, I learned to manage myself and today, I'm much calmer. I'm not asking you to get rid of your emotions. They are what make you the person you are. Your emotions are simply how you react to people and situations around you with daily events at work sometimes making you happy, worried, upset, jealous, or excited. The key is how well you manage, control, and use your emotions. And you do this by improving your Emotional Intelligence or EQ. This is your ability to understand and observe your own emotions and feelings…
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