From the course: Mindful Meditations for Work and Life
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Loving-kindness: Full practice
From the course: Mindful Meditations for Work and Life
Loving-kindness: Full practice
- [Instructor] All right, I would invite you to find a comfortable but alert position. to find a comfortable but alert position. So, you can put your feet on the floor, sit comfortably, So you can put your feet on the floor. Sit comfortably. hands in your lap, and just allow yourself to be present. Hands in your lap. And just allow yourself to be present. (waves rippling) Whatever happened before this, just let it go, Whatever happened before this, just let it go. and allow yourself to fully arrive in this moment. And allow yourself to fully arrive in this moment. Let your inhalations and exhalations extend a bit. Let your inhalations and exhalations extend a bit. Feel the heaviness drift away, and just relax. Feel that heaviness drift away, and just relax. If you're comfortable, you can close your eyes. If you're comfortable, you can close your eyes. Reduce the distractions. Reduce the distractions. I invite you to…
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