From the course: Embracing Change with Mindfulness

Unlock the full course today

Join today to access over 22,600 courses taught by industry experts or purchase this course individually.

Life’s cycles

Life’s cycles

From the course: Embracing Change with Mindfulness

Start my 1-month free trial

Life’s cycles

- Hi there. Daryl from Chill. When one door closes another one opens. Think of nature, with each shift and change of season, something else is revealed. Whether it be quiet, still and frozen or rich, vibrant and abundant growth, each season in cycles serves a purpose towards the next. What could be available for you if instead of seeing the time and experiences of your life in a straight line with a beginning, middle and end, you saw your life moving through cycles? When you step back and look at your life and everything that has happened as cycles each with a purpose leading to the next, you can understand and begin to see why and how one ending is necessary for a new beginning to start. When one door closes, another one opens. Let's take this concept into practice and see what's available. Welcome a slow, gentle breath in, and as you exhale, let the eyes soften and close. Another gentle breath in and out. Third…

Contents