Join Desk Yogi for an in-depth discussion in this video Lengthening of breath, part of Computer and Text Neck Stretching Exercises.
- Hi I'm Baxter and today I want to work with you … on lengthening your breath as a way to bring … you more in tune with your head and your neck … and that general area of your body. … So it's a very simple technique … but what you need to do first is you need … to notice how you're sitting in your chair, … if you're sitting, and I want you to sit near … the front edge of your chair. … If you're standing then go ahead and come … to a sitting position … because I think that the sitting position … will work better for this particular practice. … Also, as you sit near the front edge of your chair … position your feet so they're right underneath your, … your feet are right underneath your knees. … And then from your sitting bones up … to the crown of your head create a nice inner lift. … So I call this inner lift that you establish anytime … you're doing almost anything in a sitting position. … I call that the prime directive. … Now I know that you out there in robotics … will say that's not actually the prime directive, Baxter. …
Note: This course was created and produced by Desk Yogi.