Leading yourself

(swishing) (light music) - Hey, there, and welcome back. Now, throughout this course, we've spent a lot of time talking about the human person. Now, we've explored things like the SCARF model and how the chemicals in our brains impact our daily lives, and we've also talked about things, such as how habits, both good and bad, are formed and can, with some work, be modified when needed. Now, in this final teaching lesson of this course, we're going to continue with this theme of focusing on the human person with one small twist. (light music) We're going to focus on the importance of taking care of ourselves. Well, specifically by the end of this module, we'll share some tips and suggestions for how we can better look after ourselves, enabling us to better lead others. Now then, as anyone that's ever flown on an airplane knows, in an emergency, adults are asked to put their oxygen mask on first before helping children.…