Key takeaways

- Hi there, Darryl from Chill. Well, I hope that your relationship with stress management is expanding and increasing. Stress is normal. It's something that we all experience from day to day, day in, day out. And if stress is normal, then our management, our relationship to the stress is where we can improve. This is not about stopping stress from happening. This is about improving our ability to respond to it. To improve that ability to expand our stress management skill, we need to practice. Practice being aware and know how it's impacting our lives, our physical body, our emotional body, our mental body, and then to sit in the practice of mindful meditation where we can step away from the edge of its intensity, even if it's just for a few moments. That consistent, regular practice is what expands our ability to manage the stresses that will always be there. The challenge now is for you to carry this forward…