Key takeaways

- Hi, Carrie from Chill here. Now that you have taken the time to practice, learning how to wind down, let's review some of the benefits. Remember that getting a good night's sleep is not only good for your immune function, for reducing the risk of serious diseases, but it also can help to just overall reduce stress and give you a really productive day. We also learned that by using these practices that we have more control than we realized over our experiences when we're able to ground and center ourselves in the present moment. Even just the simple practice of having awareness of how we feel can help us to become more calm and centered. And finally, there is a strong mind body connection. So when you learn practices that help you to relax your body, you are also learning how to calm your mind. So thanks for taking the time to chill.