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Kelly McGonigal: Reset your mindset to reduce stress

Kelly McGonigal: Reset your mindset to reduce stress: Learn the Process of Effective Leadership
Kelly McGonigal: Reset your mindset to reduce stress: Learn the Process of Effective Leadership

What is mindset science? Think of it this way: The way you think about something can actually transform the effect that it has on you—and others. It turns out that mindsets are contagious; the higher up you are in the hierarchy, the more contagious you are. This means that positive thinking can put you and your team on the road to positive outcomes. In this lesson, health psychologist Kelly McGonigal, author of The Upside of Stress, teaches you how to model resilience for your direct reports.

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Skill Level Intermediate
39m 23s
Duration
5,239
Views
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Skills covered in this course
Business Leadership

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