Join Scott Shute for an in-depth discussion in this video Keep your practice going, part of Mindful Meditations for Work and Life.
- [Instructor] In this course, … we explore many different types of practices. … I've tried to pick exercises you can learn to do on your own … without the need to have someone lead you through them. … And I hope you find a few that you really like. … I'll tell you a secret. … Do you know what the most powerful type of meditation is? … The one that yields the absolute best results? … It's the one you'll actually do. … It's true. … Most people I've talked to … understand the benefits of meditation, … and they've tried it a few times, … but they have a hard time making the habit stick, … cause life gets in the way. … So what's the magic formula … for creating a practice you'll continue? … Let's keep it simple with why, what and how. … We start with intention, … and being clear on why we're meditating. … For example, I want to be a better version of myself. … I want more good days when I'm fully capable, … and less days when I'm out of balance. … I just want to be happier. … When we've got clarity on why we want to meditate, …
- Adapting your posture and body language
- Breathing exercises
- Arrival practice
- Body scanning
- Loving kindness
- Sound-based exercise
- Keeping your meditation practice going
Skill Level Intermediate
1. Laying the Groundwork for Success with Meditation
2. Three Breaths
Three breaths practice1m 55s
Arrival practice4m 38s
4. Counting Breaths
5. Deep Breathing
7. Body Scan
Body scan practice14m 26s
9. Sound-Based Exercise: Singing Hu
10. Making It Stick
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