From the course: Stop Stressing and Keep Moving Forward

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Keep a gratitude journal

Keep a gratitude journal

- [Maxie] Kind of going back to that ritual conversation and the power of gratitude was something that I ended up ritualizing in my own life because, you know, things were just, you know, getting crazy, and I was trying to find a way to kind of ground back into myself so I could listen to take these, you know, little steps that were opening up on my own path, but, I mean, people talk about gratitude journals all the time, and I, you know, every year I felt like I was writing on it on my, you know, kind of like new year's resolutions, like this is the year. This is the year that I'm starting the gratitude journal, but it actually wasn't until I read Oprah's "What I Know For Sure," which is one of my favorite books, and she talks about in her career and at the height of her career she was feeling a lot of unfulfillment in her own work, and when she looked at the reason for that, she brought it all down to the fact that she…

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