From the course: Stop Stressing and Keep Moving Forward
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Keep a gratitude journal
From the course: Stop Stressing and Keep Moving Forward
Keep a gratitude journal
- [Maxie] Kind of going back to that ritual conversation and the power of gratitude was something that I ended up ritualizing in my own life because, you know, things were just, you know, getting crazy, and I was trying to find a way to kind of ground back into myself so I could listen to take these, you know, little steps that were opening up on my own path, but, I mean, people talk about gratitude journals all the time, and I, you know, every year I felt like I was writing on it on my, you know, kind of like new year's resolutions, like this is the year. This is the year that I'm starting the gratitude journal, but it actually wasn't until I read Oprah's "What I Know For Sure," which is one of my favorite books, and she talks about in her career and at the height of her career she was feeling a lot of unfulfillment in her own work, and when she looked at the reason for that, she brought it all down to the fact that she…
Contents
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Everyone experiences doubts about the future2m 22s
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Don’t worry about crafting a master plan1m 58s
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Investigate your passions with three whys2m 37s
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Find the strength hiding in criticism3m 12s
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Take small steps toward energizing pursuits3m 25s
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Create confidence-boosting rituals2m 43s
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Keep a gratitude journal2m 59s
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Five powerful questions to ask your cheerleaders2m 38s
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