From the course: Boost Emotional Intelligence with Mindfulness
Introduction
From the course: Boost Emotional Intelligence with Mindfulness
Introduction
- [Narrator] This is an audio course. Thank you for listening. - [Tara] Welcome to "Mindfulness Daily at Work." I'm Tara Brach, and with Jack Kornfield we've brought our many decades of teaching experience together to create a powerful program designed to help you work with greater wellbeing, less stress, and more clarity. Through this course you'll develop a transformative meditation practice. And importantly, you'll learn how to bring that wisdom and balance to the challenging situations that arise at work and in your life.
Contents
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Introduction38s
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(Locked)
Mindfulness of emotions12m 29s
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Naming emotions12m
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Working with difficult emotions10m 27s
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Fostering positive emotions11m 41s
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Recognizing thinking11m 16s
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Wise relationship to thought10m 5s
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Life under thoughts10m 20s
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Beyond thoughts8m 46s
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