Introduction: The importance of sleep

- Hi, I'm Carrie with Chill. A good night's sleep is important, not only for your health and wellbeing, but because it also greatly impacts your personal and professional performance. Good sleep can be an important and vital role in improving your concentration and enhancing your memory. It can help you think clearly and be more productive. Good sleep is vital for reducing stress and even improving your mood. And it plays a key role in improving your immune function and reducing your risk of serious health issues like heart disease and diabetes. However, with today's busy lifestyles, people are sleeping less and getting an overall poor quality of sleep. And so this course is designed to help you get a good night's rest so that you can have a really great day. We're really excited to have you here to join us on this journey to wind down.