Skill Level Beginner
- This is an audio course, no need to watch, just listen. (gentle upbeat music) - Sounds True presents Guided Meditation. The central practices to cultivate love, awareness and wisdom with the co-founder of the Insight Meditation Society and The Spirit Rock Meditation Center, Jack Kornfield. (gentle upbeat music) - People often ask how to apply meditation in hard times and difficult circumstances. In this simple practice, we will take one of our greatest difficulties and awaken the wisdom within. This practice uses visualization, many people find visualization helpful, although some people find it not so easy. Try it and sense what comes, don't be judgmental. Remember, you can do this practice regularly, you can apply it to whatever difficult situations arise. Take your time with it and let the heart and mind teach you. If images and GIFs and lessons come a value, remember them, it might even be helpful to write them down afterward. Remember there is wisdom within you.