Introduction: Embracing change

- Hi there. Daryl from Chill. Change is an inevitable part of our lives, and often, it isn't easy. And with change comes new beginnings and opportunities. This course is designed to help you expand your capacity to handle and manage the steady change of our lives, and also, discover and appreciate the new opportunities that lie ahead. The lessons and practices of this course will help you to accept change, and to embrace new opportunities. It will help you navigate life's detours and transitions with a positive attitude, and appreciate all of life's experiences. So, let's get started expanding your capacity to embrace change.