From the course: Mindful Meditations for Work and Life
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Introducing the practices
From the course: Mindful Meditations for Work and Life
Introducing the practices
- [Instructor] There are lots of different types of meditations out there. I'm going to share a number of them with you that I've found particularly helpful. But I'd encourage you to have an open mind. Try each one of them. Perhaps try each one several times to see what works for you. And if you've done some of these before, I'll invite you to approach each one with a beginner's mind. Is there something new to learn or experience? Having a deep curiosity about our practice is one of the keys to our success. Each meditation is broken up into different sections. In the preparation section I'll explain briefly when, but also how to use this particular method. And in the practice, I'll lead you through the meditation itself. So, let's get started.
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