From the course: Mindfulness Practices

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Improve focus

Improve focus

From the course: Mindfulness Practices

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Improve focus

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- Think about a piece of work you did, a problem you solved, or a creative project that you're really proud of. How did you do it? Chances are that it required periods of deep focus when your mind was firing on all cylinders and the answers just seemed to flow. We do our best work when we're in the state of focus, yet we increasingly live in a world full of distractions that demand our attention. Imagine if you had the ability to find, almost at will, states of deep focus and flow. What could be possible for you? Mindfulness training has been shown to help you increase focus because you train your brain to bring your attention back to where you want it to stay. Mindfulness has also been shown to impact creativity. Albert Einstein famously said, "We can't solve a problem by using the same thinking we use when we created it." Mindfulness practice helps you absorb your thoughts. By doing this, you can have insight about how…

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