From the course: Complete Confidence in Minutes: Weekly

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Identifying peak confidence experiences

Identifying peak confidence experiences

From the course: Complete Confidence in Minutes: Weekly

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Identifying peak confidence experiences

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- The best predictor of future behavior is past behavior. That's a saying that's quoted pretty often in the field of psychology. And it really matters when it comes to building confidence. The idea that what you've done in the past you can do again, actually works in your favor, here's why. When you identify where you've experienced confidence in the past, we'll call this a peak experience, and what factors lead to that outcome, it's much easier to create those conditions again. To get started, let's make this personal. Go ahead and download the peak performance inventory now. You can take a few minutes to finish each sentence prompt, recalling positive confidence building experiences from your own past. Pause the video now and get started. All right, great job. Now I want you to pick out one example of a peak confidence experience that came up for you in your inventory. It might have been a dramatic big turn of…

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