From the course: Mindful Meditations for Work and Life
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Hu mantra practice
From the course: Mindful Meditations for Work and Life
Hu mantra practice
- [Instructor] I invite you to find a comfortable yet alert position. And just allow your inhalations and exhalations to stretch out a little bit. Allow yourself to fully arrive in this moment and just be here, be present, and this moment is the only one we really have. We're going to be singing this word hue together, and it's sung out loud in long breaths, and you can come in or out whenever you like. If you're more comfortable you can just sit and listen, but there is certainly a power to the singing itself. I prefer to close my eyes for this, but if you like you can keep them open and keep your gaze softly down, softly lowered. And just let yourself relax, let your shoulders relax, your face relax. Feel the weight of your body into your chair and feel supported. And know that you are welcome here. I'd invite you to think of something that gives you great joy, great happiness, perhaps gratitude, and allow that feeling to wash over you, to really feel that joy in your body. Maybe it…
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