From the course: Complete Confidence in Minutes: Weekly
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How self-image impacts confidence
From the course: Complete Confidence in Minutes: Weekly
How self-image impacts confidence
- I love the cartoon that shows a small orange kitten looking confidently into the mirror. What does the kitten see? His reflection shows a much larger, ferocious lion. Similarly, your own self-image can boost how you feel, leveling up your self-confidence. Or it can weigh you down like an anchor, affecting how far you can go. To get really clear, your self-image is the default overall picture or idea you have of yourself. It's built up of your own and others' assessments and experiences of you, good and bad. Now your own self-regard might seem like a private thing, but I have news for you. It becomes pretty obvious to other people pretty quickly what your self-image is like. If it's really positive, you might walk into a room carrying yourself in an assured and confident way. If it's negative, you might speak at a whisper and appear doubtful of your ideas. To see where your current self-image is, stop this video now and…
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Contents
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Confidence can be learned1m 56s
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What is self-confidence, anyway?4m 6s
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How self-image impacts confidence4m 50s
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Identifying peak confidence experiences3m 37s
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Avoid confidence-killing perfectionism3m 50s
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Cultivating a growth mindset to build confidence3m 28s
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Using power statements to increase confidence4m 23s
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Building confidence through small wins3m 33s
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Scaling confidence3m 39s
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Coping with confidence lows3m 6s
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Preparation, the key to building self-confidence3m 57s
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Projecting confidence with your body3m 7s
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Choosing confident wording and language4m 23s
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Maintaining confidence through your network3m 36s
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Confidence means leaving your comfort zone4m 1s
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Self-confidence, a key leadership trait3m 39s
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Your own confidence can inspire others3m 54s
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Jump in, confidence first2m 14s
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