How to relieve pressure

- In this time of uncertainty … and everyone kind of gathering in their homes, … you may be finding that there's … a lot of different pressures on your plate, … not just whether there's a pandemic happening. … Or not just whether there's a crisis … in your organization happening. … But there may be things going on at home … or in your personal life. … And there's several things that you can do, … but one of the important things … is really to check out if there is … a telehealth option in your community. … And if so, this might be a good time, … if you're not already working with a therapist, … to check in with someone. … If you're not, if therapy hasn't been … something that's helpful to you, … you can do it as a form of check in. … It doesn't have to be long term. … There's also ways of managing … the variety of things that are going on. … One of them is to even just make a list … of all the pressures of the day, … and then take a moment to identify … where did you experience some moment of relief …