It's not unusual to feel incredible amounts of stress during a crisis. In this video, learn how to implement a plan to reduce your overall stress levels.
- There are several proven ways to reduce stress, … and many of them we know already, … but are often things … that we have put aside for whatever reason. … Some of those are sleep and exercise, … and we know we should do them, … and yet we've put them aside. … Now is a really good time to practice them. … Even as the demands are rising, … there's also a lot of distractions that have been taken away … by having to stay in our homes for a while, … and so this is a good time … to remember to create a bedtime routine, … or to start a new exercise routine, … or some form of movement … that feels like you could actually do this every day. … Another important part of reducing stress … is to hydrate throughout the day. … So really being conscientious … of having those glasses of water or herbal teas … or other ways of just keeping your body hydrated. … You also want to stay socially connected. … So really thinking through, … now's a good time to catch up with family members … that you haven't been in touch with for a while, …
This course was created by Madecraft. We are pleased to host this content in our library.
- Adopting an approach to manage uncertainty
- Identifying resistance to change
- Developing tools for self-care
- Distinguishing fact from fiction
- Building decision-making skills
- Identifying how stress is handled
- Developing methods for communication
- Finding a new rhythm
- Evaluating personal finances
- Gaining new perspectives
Skill Level Intermediate
Lessons in Enlightened Leadershipwith genConnectU56m 50s Intermediate
1. Embracing the Change Around You
2. Understanding What Is Going On
The historical context1m 58s
3. Managing Stress
4. Evaluating the Financial Impact
5. Adjusting Your Approach
- Mark as unwatched
- Mark all as unwatched
Are you sure you want to mark all the videos in this course as unwatched?
This will not affect your course history, your reports, or your certificates of completion for this course.Cancel
Take notes with your new membership!
Type in the entry box, then click Enter to save your note.
1:30Press on any video thumbnail to jump immediately to the timecode shown.
Notes are saved with you account but can also be exported as plain text, MS Word, PDF, Google Doc, or Evernote.