From the course: Overcoming Imposter Syndrome
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- Now that we've reached the end of the course, I have some news. You're probably not going to stop having Imposter Syndrome feelings altogether. That's just not realistic. Our beliefs and fears about ourselves don't change easily. Even after years of studying this phenomenon, I still have imposter feelings from time to time. But you now have the tools to remove yourself from the emotional grip of Imposter Syndrome when it strikes. You know what kind of Imposter Syndrome is most common for you and what situations trigger those thoughts. You understand how to use journals to keep yourself on track. And these things will help reduce your imposter feelings. There's one more thing I need you to do. Talk about it. When we share our feelings with people we trust, some remarkable things happen. Our stress is reduced. Keeping secrets is hard and there's relief in admitting our fears to someone we trust. It can also change…
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