From the course: How to Slow Down and Be More Productive

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Hands-on with the missing minute

Hands-on with the missing minute

From the course: How to Slow Down and Be More Productive

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Hands-on with the missing minute

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- Throughout this course, we've discussed the power of the missing minute, of recovering space between the things you do. Now we're going to practice. But before we do this, a couple of thoughts. First, your temptation will be to skip this activity and go onto the next video. But please stay here and do exactly what I ask you to do. Second, if you're using a feature that's allowing you to play this video at a faster speed, please take a moment and set that back to normal, at least for this video. Now let's experience the missing minute. You may have been flying through this course in a rush to learn everything you can about slowing down. There's some irony in that, right? So to really appreciate this message, we're now going to stop and do nothing for one minute. Leave the video playing, don't look at your clock, we'll stop at the end of one minute. Don't try to meditate, don't even close your eyes. Simply do nothing, and…

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