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Gretchen Rubin on the four pillars of habit formation

Gretchen Rubin on the four pillars of habit formation: Be More Productive: Take Small Steps, Have Big Goals
Gretchen Rubin on the four pillars of habit formation: Be More Productive: Take Small Steps, Have Big Goals

Habits are pernicious. Over time, they become hardwired in the brain such that you can’t just will yourself to change them. Instead, you have to have a strategy and an implementation plan. In this lesson, habit expert Gretchen Rubin teaches you how to form good habits by laying the foundation for behavioral change.

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Skill Level Beginner
27m 30s
Duration
9,015
Views
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Skills covered in this course
Business Productivity

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