Focus on what you can control

- If you're like most people, things are out … of balance right now. … Things are crazy. … We don't know what's going on. … We don't know when things are going to happen. … And we're looking at countries like Italy … that are in complete lockdown and wondering … if that's where we're going to go. … And so I think it's important for ourselves … to kind of step back and think and remember that at the end … of the day, there's always things out of our control … and we can focus on those things … but that doesn't help us much, that if we focus instead … on what can I control? … What are those that I do have boundaries around? … And so you can control who you're getting … information from, right? … So you can search for information. … You can focus your energies on what can I learn? … What can I pay attention to? … That might help you a little bit. … What do I have control over and how can I manage that? … My grandfather always had a saying. … He said, "There's never a reason to worry. … "Either you can do something about it, so do it, …