Finding a new balance

- So, this is a crazy time for a lot of people, … and you're probably experiencing a wide range of demands … and feelings and experiences, … especially as people are required to shelter in place, … or be mostly home bound. … You may have kids at home, … or you may be caring for older parents or other housemates. … And you also have your work demands … and trying to figure out how to create a schedule, … meet the variety of demands when you're in a small location. … One of the things that can be really helpful … is remembering to pace yourself … and nourish yourself as you are going. … A few different ways of going about doing that … is one, to create a schedule. … This can feel really strange for some people … if you're not schedule oriented … or if you rely on work to mostly determine your schedule, … but it's going to be really important, … especially while you are at home for a long period of time. … This can also help ease anxiety among your kids … or your older parents or anyone that you are living with …