Finding a new balance can feel daunting when everything is changing. In this video, learn how to build rhythms that can help you thrive during a crisis.
- When people have questions about how to balance … work and life and especially now, … when everything feels out of balance, … one of the things is to try to find a rhythm … more than a balance. … And it actually may take you a few days to do that … and that's okay. … To give yourself permission to ease into this whole … new reality that all of us are facing. … If you're needing to take it a little bit slower … for these first few days, … if you're feeling fatigued, … that is very normal for the amount of stress … that has occurred in the last few days … as people have discovered what it will mean … to live and work from home. … And then discovering or working to find … a rhythm that really works for you. … So, there's a lot of advice out there, … but really pay attention to what is manageable for you … and what's achievable for you. … And it's okay to try out a couple things … and kind of trial and error and experiment, … but really try to keep landing on the things that work. … …
This course was created by Madecraft. We are pleased to host this content in our library.
- Adopting an approach to manage uncertainty
- Identifying resistance to change
- Developing tools for self-care
- Distinguishing fact from fiction
- Building decision-making skills
- Identifying how stress is handled
- Developing methods for communication
- Finding a new rhythm
- Evaluating personal finances
- Gaining new perspectives
Skill Level Intermediate
Lessons in Enlightened Leadershipwith genConnectU56m 50s Intermediate
1. Embracing the Change Around You
2. Understanding What Is Going On
The historical context1m 58s
3. Managing Stress
4. Evaluating the Financial Impact
5. Adjusting Your Approach
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