From the course: How to Stand Out

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Energy management

Energy management

From the course: How to Stand Out

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Energy management

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- I've been fortunate to interview TV celebrity and medical doctor, Dr. Oz several times. And one day I asked him this one question. I said, "Dr. Oz, you run two syndicated shows "and you are still a practicing doctor, "working with Columbia University "and other esteemed establishments. "How do you manage your time?" You know what he said to me? He said, "Ash, it's not about how I manage my time, "it's about how I manage my energy." And I realized that that moment when you could control when to use your energy and when to chill out and rest your energy you have a higher chance of being successful. And when you know how to use both, you can know when to stand out with your personal brand and when to just recharge. Here's how you can manage your energy, by owning your morning. When you own your morning, you have time to focus on planning your day before you go to work, before you start any tasks. If you can plan out…

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