Energize your elbows and upper back, explore this set of gentle exercises.
- Hi, I'm Baxter, … and this session is going to be … about doing something called eagle arms. … And I'm sharing eagle arms with you today because … I think that they can be really nice … for the elbows in particular, … but they also are great for the wrist and the shoulders. … So with elbows in mind, … we're going to bring our arms up in front of us … into almost like a little zombie like position, … and then turn the palms up towards the sky, … and then bend your arms up … at about a 90 degree angle at the elbow. … I'm going to show you a kind of an easier version first, … because I know for some of us … because the upper back can get really tight, … the full version can be a little bit challenging. … So what I'm going to have you do is I'm going to … have you take your left arm and hand … and you're going to reach around the front … and kind of draw that right elbow … over a little bit to your side … over to your left a little bit. … So it's going to cross the midline of your body, …
This course was created by Desk Yogi. We are pleased to offer this training in our library.