At work, your wrists aren’t utilizing their full range of motion. In this video, get your wrists moving with some playful exercises.
- Hi, I'm Baxter, … and we're going to do some playful wrist movements today. … So I'm going to invite you to come out of your chair … and stand off to the side of your work area. … And let's go ahead and bring the arms up in front of us. … And we're going to move the hands around. … We're going to do some circular movements in one direction … a couple times. … And I like to do series of these. … So I'm going to do like six of these in one direction. … And then stop and go the other way. … And just as you're doing that, … notice sensations that come up, notice how it feels. … And then after you've done that about six times, … let your arms come down for a moment … and shake your arms out, give 'em a good shake. … So from there, we're going to go ahead and we're going to bring … the arms back up and we're going to do a little bit … what I call hypnotist hands. … So as if you were trying to hypnotize your coworkers, … the whole world, whoever you think you need to hypnotize. … And you can do this movement about six or seven times. …
This course was created by Desk Yogi. We are pleased to offer this training in our library.