De-stress: Meditation and Movement for Stress Management
With Desk Yogi
Liked by 2,243 users
Duration: 36m
Skill level: Beginner
Released: 5/10/2019
Course details
Stress is toxic. Finding healthy ways to eliminate stress—to de-stress—is critical to a happy, healthy life. This course introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus. Instructors from Desk Yogi leads you through grounding techniques to clear your mind while you’re seated at your desk. Practice the ancient art of Qi Gong, discover how to center yourself with your breath, and relieve pain and fatigue with stretching and massage. Plus, learn how to use acupressure to reduce stress and feel more balanced.
Note: This course was created and produced by Desk Yogi.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Paula Lopes
Paula Lopes
Creative Copywriter. Content Editor. Translator.
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Teresa Coates
Teresa Coates
Customer Service Representative at Allianz Life
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Jacqueline Fahr
Jacqueline Fahr
Director of Restricted Funds Accounting at Valencia College
Contents
What’s included
- Learn on the go Access on tablet and phone