De-stress: Meditation and Movement for Stress Management
With Desk Yogi
Liked by 2,243 users
Duration: 36m
Skill level: Beginner
Released: 5/10/2019
Course details
Stress is toxic. Finding healthy ways to eliminate stress—to de-stress—is critical to a happy, healthy life. This course introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus. Instructors from Desk Yogi leads you through grounding techniques to clear your mind while you’re seated at your desk. Practice the ancient art of Qi Gong, discover how to center yourself with your breath, and relieve pain and fatigue with stretching and massage. Plus, learn how to use acupressure to reduce stress and feel more balanced.
Note: This course was created and produced by Desk Yogi.
Skills you’ll gain
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- Learn on the go Access on tablet and phone
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