DIY Relief: Massage Self-Care
With Desk Yogi
Liked by 4,581 users
Duration: 54m
Skill level: Beginner
Released: 5/6/2020
Course details
Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques from the instructors at Desk Yogi. When you need a break, these simple exercises allow you to relieve tension in your muscles and joints—all without leaving your office chair. Learn techniques for relieving soreness in your hands and wrists caused by using a computer all day. Get step-by-step instructions on how to find the right pressure points in your arms to give yourself a relaxing massage. Plus, discover how to relieve tension and headaches by giving yourself a gentle facial massage, soothe sore feet while seated at your desk, and use a tennis ball to enhance the effectiveness of your stretches.
Note: This course was created and produced by Desk Yogi.
Note: This course was created and produced by Desk Yogi.
Skills you’ll gain
Meet the instructor
Learner reviews
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Tera Henry-Merritt
Tera Henry-Merritt
Reference Librarian at Capella University
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Peter Bankers
Peter Bankers
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Abigail Manis
Abigail Manis
Library Acquisitions Coordinator at Lindenwood University
Contents
What’s included
- Learn on the go Access on tablet and phone