From the course: Taking a Break from Your Phone
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Curate your phone apps and home screen
From the course: Taking a Break from Your Phone
Curate your phone apps and home screen
- Let's move into some hands-on work. Specifically, setting up your phone to make it easier to set boundaries and remain focused. We'll do this by creating different homescreens to show the app you need, depending on where you are, or the time of day. Because the process for setting up homescreens varies, depending on the device you're using. I recommend doing a quick search for: How to add or remove homescreens. And then list the name of your device and operating system. For each homescreen, you're going to only add the apps that are appropriate for that situation. Now you can do this according to either the time of day or location. Now in my example, I'm thinking in terms of time of day. Starting with an Anytime homescreen. And that includes the persistent quick app bar at the bottom. On this homescreen, I have my phone, text messages, my note-taking app, Evernote, and my calendar. I also have shortcuts to call my…
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Contents
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Know the purpose of your phone3m 5s
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(Locked)
Understand phone location boundaries2m 6s
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(Locked)
Create phone time boundaries1m 42s
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(Locked)
Curate your phone apps and home screen2m 21s
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(Locked)
The phone's impact on relationships2m 17s
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Help others set smartphone boundaries3m 7s
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(Locked)
Tools to help limit phone use1m 41s
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(Locked)
Resist the urge to pick up the phone3m 17s
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(Locked)
Escape the smartphone trap2m 33s
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