Join Henna Inam for an in-depth discussion in this video Cultivate joy, part of Mindfulness Practices.
- Neuroscientists are telling us … that our brains have a natural bias … toward negative thoughts. … This is because as we evolved, … our brain's primary job was to help us survive. … Congratulations, we're here … because our ancestors survived, … and they survived because the brain … was constantly scanning for threats … for what could go wrong in the jungle. … Fast forward to today, our brain still scans … Much of the chronic stress we experience … is because of this brain's alarm system … from all kinds of imagined threats. … No wonder many of us have a hard time … experiencing contentment and joy … from just being here now. … social media, and other distractions. … We can actually prime our brain and body … We do this by creating a mindfulness practice … Every time we practice tapping into joy, … we create and deepen neural circuits in our brain. … These new circuits can help us overcome … to help us find joy in simple moments, … our joy can benefit not just ourselves, … Bringing authentic joy to a stressful workplace …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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