Studies show the best way to stay on task is to have accountability. Learn about how to identify the right accountability for yourself.
- [Narrator] You can have all of the intentions in the world … to build and stick to your routines, … but sometimes we need a little help. … That help can come from setting something up … in advance to help keep us on track … or by recognizing when we falter … that a little assistance can go a long way. … This is when creating accountability comes into play. … I'm a big fan of the Green Lantern, … a superhero whose source of power comes from willpower. … But willpower gets depleted over the course of a day … and at varying levels depending on … what you're taking on during the day. … Accountability provides you with a boost, … a boost that willpower doesn't offer … because it's coming from an external source. … And you can use accountability to ensure … that what you need and want to do gets done. … These are three ways you can create accountability … for your routines. … Number one, electronic reminders. … There are a wide variety of apps and devices out there … that can help you stick to your routines. …
This audio-only course was created by Madecraft. We are pleased to host this content in our library.